Protein powder is becoming very popular which implies that it is now being consumed by more people than it ever was before. However, there are still some people who seem to be kicking against its consumption for one reason or the other. Despite all of their negative views about what it does or does not represent, there is no doubt that its positives outweigh the negatives as researched and discovered by experts. That is to say, you are simply losing out if you aren’t taking it into your system.


The major aim of this post will be to have you exposed to some of the top signs of being deficient in protein. Being able to discover all of these will definitely help to ensure that you make the decision about how to start consuming it from today. Below are some of the top symptoms which will show inside your system.

Changes In Your Nails, Skin or Hair

These are the major places where deficiency of protein powder will likely be evident. You will be experiencing flaky skin, brittle nails and also problems related to hair loss. It has been discovered that problems such as these can be corrected once your body contains enough protein. You may want to ensure that enough of it is included in your diet.


Irregular Periods

It has been discovered that protein has a major role to play in determining the menstrual cycle of a woman. The more your system has enough protein powder content that is how your menstrual cycle will become more consistent and regular. When your system is low in protein such will lead to a situation whereby there is disruption of hormone levels. This can lead to Polycystic Ovarian Syndrome (PCOS) which is the primary cause of hormonal imbalance and eventually irregular periods.



Neurotransmitters such as Serotonin and dopamine are being synthesized in the body thereby helping to control the mood of an individual. If you are always feeling moody and depressed for no reason then you may want to increase your intake of protein power. It has been discovered to be very rich in protein and can make all the difference.


Always Falling Sick

Getting sick always is a function or consequence of an immune system that is weak. Protein powder has been discovered to help in the building of the immune system. This is because it can help boost the immune cells inside your body. This will in turn fight against abnormal conditions to ensure that the body is 100% functional.


In conclusion, if you feel that you might be suffering from a protein deficiency what not add a little protein powder to your diet and see if it helps? We recommend